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A small morning class in an open garden pavilion, seen from behind: people in white sitting cross-legged on reed mats, facing the garden

In person, with Jayani

Practisetogether.

Yoga and meditation in small groups in Colombo 07. Taught in Sinhala and English. No experience needed.

Join a class See the times

Three classes, every week.

Times and place are examples until the first schedule is confirmed.

  1. Yoga foundations

    Saturdays, 7.00 to 8.15 in the morning

    The ten foundations, taught in person: standing, the spine, the hips, and slow breathing. Each class ends seated.

    For
    Anyone. No experience needed.
    Bring
    A mat if you have one. Loose, comfortable clothes.
    Language
    Sinhala and English
    Join this class

  2. Evening sit

    Wednesdays, 6.30 to 7.30 in the evening

    A short talk on one of the ten perfections, then two guided sits with a few minutes of walking between them.

    For
    Anyone. First-timers are guided through it.
    Bring
    Nothing. Cushions and chairs are there.
    Language
    Sinhala, with English on request
    Join this class

  3. Poya day practice

    Every full-moon Poya day, 8.00 in the morning to noon

    A morning of practice on the full moon: the precepts, sitting and walking meditation, a talk, and silence.

    For
    Anyone who has sat a few times before.
    Bring
    Wear white if you like. It is a custom, not a rule.
    Language
    Sinhala
    Join this class
Where
A quiet studio in Colombo

The exact address is sent when your place is confirmed.

How many
Small groups, up to twelve people.

Join a class.

Five short questions. Nothing is stored on this site.

  1. Send your request Choose a class and send the form. It opens WhatsApp with everything written out.
  2. Jayani replies Usually within a day, to confirm your place and send the address.
  3. Come as you are Arrive ten minutes early. Everything you need is there.
Which class?

So Jayani can confirm your place.

Have you practised before?

An injury, a pregnancy, anything that affects how you move or sit.

This opens WhatsApp with your request written out. Nothing is stored on this site.

Questions people ask.

I have never done yoga or meditation. Can I come?

Yes. The Saturday and Wednesday classes are made for that. Jayani will ask what you have done before and adjust for you.

I have an injury, or I am pregnant.

Tell her in the form. Most things can be worked around, and she will say honestly if a class is not right for you yet.

What happens after I send the request?

Jayani replies on WhatsApp, usually within a day, to confirm your place and send the address.